How many calories are in a choripan?

Q: How many calories are in a choripan?

Choripan: 684 kcal (524–911) / 188 g.

A choripan has 644 kcal (range 478-853). Sausage, bread and chimichurri broken down, with all 32 nutrients.

684kcal

range 524–911 · Typical serving 188 g

What you don't seeOf the 684 kcal in this dish, 71 come from fat no recipe mentions: oil in the chimichurri. That is 10% of the total.

Where those calories come from

Ingredient	g	kcal
Grilled fresh sausageUSDA 7065 · Pork and beef sausage, fresh, cooked	100	396
French breadUSDA 18029 · Bread, french or vienna (includes sourdough)	80	218
Oil in the chimichurriyou didn't say itUSDA 4506 · Oil, sunflower, linoleic, (approx. 65%)	8	71

All 32 nutrients

Nutrient	Per serving	Range
Protein	22.4 g	17.5–28.7
Carbs	44.2 g	33.3–55.4
Fiber	1.8 g	1.3–2.2
Sugars	3.7 g	2.8–4.6
Total fat	46.1 g	35.4–63.5
Saturated fat	14.2 g	11.2–18.9
Monounsaturated fat	19 g	15–25.5
Polyunsaturated fat	9.8 g	6.9–15.1
Cholesterol	71 mg	56.8–92.3
Sodium	1410.6 mg	1104.4–1809.7
Potassium	282.6 mg	221.4–362.7
Calcium	51.6 mg	39.2–65
Iron	4.3 mg	3.2–5.4
Magnesium	37.6 mg	28.8–47.6
Phosphorus	191 mg	148.6–244.1
Zinc	2.7 mg	2.1–3.5
Selenium	37.3 µg	28.7–47.3
Vitamin A	0 µg	0–0
Vitamin C	0 mg	0–0
Vitamin D	0.7 µg	0.6–0.9
Vitamin E	3.7 mg	2.4–6.2
Vitamin K	2.6 µg	2–3.5
Thiamin (B1)	0.9 mg	0.7–1.2
Riboflavin (B2)	0.5 mg	0.4–0.6
Niacin (B3)	7.2 mg	5.6–9.2
Vitamin B6	0.1 mg	0.1–0.2
Vitamin B12	0.4 µg	0.3–0.6
Folate	138 µg	103.6–172.6
Omega-3 ALA	0.4 g	0.3–0.5
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

With generous chimichurri
With salsa criolla
Whole wheat bread

Other servings

Chorizo chico · 150 g
Choripan tipico · 188 g
Doble chorizo · 288 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

Other dishes

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