How many calories are in a milanesa with mashed potatoes?

Q: How many calories are in a milanesa with mashed potatoes?

Breaded cutlet with mashed potatoes: 635 kcal (453–870) / 413 g.

A chicken milanesa with mashed potatoes has 635 kcal (range 453-870). See the ingredient breakdown, the oil absorbed when frying, and all 32 nutrients.

635kcal

range 453–870 · Typical serving 413 g

What you don't seeOf the 635 kcal in this dish, 178 come from fat no recipe mentions: oil absorbed while frying, butter in the mash. That is 28% of the total.

Where those calories come from

Ingredient	g	kcal
Skinless chicken breastUSDA 5062 · Chicken, broiler or fryers, breast, skinless, boneless, me	110	132
Egg from the breadingUSDA 1123 · Egg, whole, raw, fresh	25	36
Dry bread crumbsUSDA 18079 · Bread crumbs, dry, grated, plain	25	99
Oil absorbed while fryingyou didn't say itUSDA 4506 · Oil, sunflower, linoleic, (approx. 65%)	12	106
Boiled potatoUSDA 11367 · Potatoes, boiled, cooked without skin, flesh, without salt	200	172
Whole milkUSDA 1077 · Milk, whole, 3.25% milkfat, with added vitamin D	31	19
Butter in the mashyou didn't say itUSDA 1001 · Butter, salted	10	72

All 32 nutrients

Nutrient	Per serving	Range
Protein	35.7 g	28.1–46.2
Carbs	59.7 g	44.1–79.6
Fiber	4.7 g	3.5–6.3
Sugars	5 g	3.5–6.9
Total fat	27.9 g	17.9–40.5
Saturated fat	8.7 g	5.1–12.7
Monounsaturated fat	6.6 g	4.2–9.5
Polyunsaturated fat	9.8 g	6.6–14.4
Cholesterol	197.9 mg	145.4–258
Sodium	355.6 mg	246.1–493.4
Potassium	1150.2 mg	880.3–1496.2
Calcium	118.7 mg	83.3–164.2
Iron	2.7 mg	2–3.6
Magnesium	87.8 mg	67.2–114.9
Phosphorus	433.5 mg	335–564.7
Zinc	2.1 mg	1.6–2.8
Selenium	40.9 µg	31.8–53.2
Vitamin A	132.6 µg	80.3–187.1
Vitamin C	14.8 mg	11.1–19.2
Vitamin D	0.9 µg	0.6–1.2
Vitamin E	6.1 mg	4.1–9
Vitamin K	7.6 µg	5.4–10.3
Thiamin (B1)	0.6 mg	0.4–0.8
Riboflavin (B2)	0.5 mg	0.4–0.7
Niacin (B3)	14.9 mg	11.8–19.2
Vitamin B6	1.5 mg	1.2–1.9
Vitamin B12	0.7 µg	0.5–0.9
Folate	82.5 µg	60.7–111.1
Omega-3 ALA	0.1 g	0.1–0.2
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

Baked instead of fried
Beef instead of chicken
With salad instead of mash

Other servings

Milanesa chica + pure justo · 300 g
Plato tipico · 413 g
Plato de bodegon · 560 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

Other dishes

Milanesa napolitana542 Choripan684 Beef empanada363 Tacos al pastor507 Arepa with cheese439 Quesadilla225

See all dishes

We'll tell you when the app is ready

Take a photo of your plate and Micela tells you what is in it. Leave your email and we'll write when it opens.