How many calories are in a milanesa napolitana?

Q: How many calories are in a milanesa napolitana?

Milanesa napolitana: 542 kcal (386–754) / 302 g.

A milanesa napolitana has 668 kcal (range 487-895). Ingredient breakdown, frying oil, and all 32 nutrients.

542kcal

range 386–754 · Typical serving 302 g

What you don't seeOf the 542 kcal in this dish, 106 come from fat no recipe mentions: oil absorbed while frying. That is 20% of the total.

Where those calories come from

Ingredient	g	kcal
Skinless chicken breastUSDA 5062 · Chicken, broiler or fryers, breast, skinless, boneless, me	110	132
Egg from the breadingUSDA 1123 · Egg, whole, raw, fresh	25	36
Dry bread crumbsUSDA 18079 · Bread crumbs, dry, grated, plain	25	99
Oil absorbed while fryingyou didn't say itUSDA 4506 · Oil, sunflower, linoleic, (approx. 65%)	12	106
Tomato sauceUSDA 11549 · Tomato products, canned, sauce	60	14
MozzarellaUSDA 1028 · Cheese, mozzarella, part skim milk	45	114
Cooked hamUSDA 7029 · Ham, sliced, regular (approximately 11% fat)	25	41

All 32 nutrients

Nutrient	Per serving	Range
Protein	47 g	35.2–62.8
Carbs	23.6 g	16.6–33.1
Fiber	2.4 g	1.6–3.3
Sugars	4.3 g	2.9–6
Total fat	28.1 g	19.2–40.2
Saturated fat	8.2 g	5.6–11.7
Monounsaturated fat	7.4 g	5–10.5
Polyunsaturated fat	9.8 g	6.7–14.4
Cholesterol	216.4 mg	160.4–282.8
Sodium	1116.7 mg	744.6–1569.9
Potassium	738.6 mg	547.8–987.9
Calcium	431.5 mg	291.3–617.6
Iron	3 mg	2.1–4.1
Magnesium	69.4 mg	51.3–93.5
Phosphorus	587.9 mg	429.7–796.8
Zinc	3.1 mg	2.2–4.3
Selenium	51.1 µg	38.2–67.7
Vitamin A	120.2 µg	83.8–165.1
Vitamin C	5.2 mg	3.4–7.3
Vitamin D	0.8 µg	0.6–1.1
Vitamin E	6.8 mg	4.6–9.9
Vitamin K	4.8 µg	3.3–6.8
Thiamin (B1)	0.5 mg	0.4–0.7
Riboflavin (B2)	0.6 mg	0.5–0.8
Niacin (B3)	13.6 mg	10.7–17.7
Vitamin B6	1.1 mg	0.9–1.5
Vitamin B12	1 µg	0.7–1.4
Folate	73.8 µg	53.4–101
Omega-3 ALA	0.2 g	0.1–0.2
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

Without ham
Baked
With fries

Other servings

Porcion chica · 260 g
Plato tipico · 357 g
Plato grande · 470 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

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