How many calories are in three tacos al pastor?

Q: How many calories are in three tacos al pastor?

Tacos al pastor: 507 kcal (384–700) / 219 g.

Three tacos al pastor have 441 kcal (range 335-576). Tortilla, pork, pineapple and onion, broken down.

507kcal

range 384–700 · Typical serving 219 g

What you don't seeOf the 507 kcal in this dish, 54 come from fat no recipe mentions: fat and oil from the adobo. That is 11% of the total.

Where those calories come from

Ingredient	g	kcal
Corn tortillas (3)USDA 18363 · Tortillas, ready-to-bake or -fry, corn	78	170
Pork shoulder from the spitUSDA 10071 · Pork, fresh, shoulder, whole, separable lean and fat, cook	90	263
Fat and oil from the adoboyou didn't say itUSDA 4518 · Oil, corn, industrial and retail, all purpose salad or coo	6	54
PineappleUSDA 9266 · Pineapple, raw, all varieties	25	12
Onion and cilantroUSDA 11282 · Onions, raw	20	8

All 32 nutrients

Nutrient	Per serving	Range
Protein	25.8 g	19.9–34.2
Carbs	39.9 g	29.8–52.8
Fiber	5.6 g	4.2–7.4
Sugars	4 g	2.5–6.2
Total fat	27.5 g	20.7–39.6
Saturated fat	8.2 g	6.3–11.3
Monounsaturated fat	10.7 g	8.2–15.1
Polyunsaturated fat	6.2 g	4.5–9.9
Cholesterol	81 mg	63–108
Sodium	97.4 mg	75.2–128.3
Potassium	497.6 mg	375.8–671.1
Calcium	92.6 mg	70.1–122.4
Iron	2.3 mg	1.7–3
Magnesium	77.4 mg	58.8–101.6
Phosphorus	443.5 mg	341.5–580.9
Zinc	4.4 mg	3.4–5.9
Selenium	34.9 µg	27.1–46.4
Vitamin A	2.5 µg	1.8–3.6
Vitamin C	13.9 mg	8.4–22.1
Vitamin D	1.4 µg	1.1–1.8
Vitamin E	1.3 mg	0.9–2.1
Vitamin K	0.4 µg	0.2–0.6
Thiamin (B1)	0.6 mg	0.5–0.8
Riboflavin (B2)	0.4 mg	0.3–0.5
Niacin (B3)	4.9 mg	3.8–6.5
Vitamin B6	0.5 mg	0.4–0.6
Vitamin B12	0.7 µg	0.6–1
Folate	16.7 µg	11.5–24.3
Omega-3 ALA	0.2 g	0.1–0.3
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

With flour tortilla
With cheese
Five tacos

Other servings

Dos tacos · 142 g
Tres tacos · 213 g
Cinco tacos · 355 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

Other dishes

Breaded cutlet with mashed potatoes635 Milanesa napolitana542 Choripan684 Beef empanada363 Arepa with cheese439 Quesadilla225

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