How many calories are in red chilaquiles?

Q: How many calories are in red chilaquiles?

Red chilaquiles: 397 kcal (274–573) / 207 g.

A plate of red chilaquiles has 356 kcal (range 258-480). Tortilla chips, salsa, cheese and crema, broken down.

397kcal

range 274–573 · Typical serving 207 g

What you don't seeOf the 397 kcal in this dish, 108 come from fat no recipe mentions: oil for frying the chips. That is 27% of the total.

Where those calories come from

Ingredient	g	kcal
Tortillas (chips)USDA 18363 · Tortillas, ready-to-bake or -fry, corn	60	131
Oil for frying the chipsyou didn't say itUSDA 4518 · Oil, corn, industrial and retail, all purpose salad or coo	12	108
Red salsaUSDA 11549 · Tomato products, canned, sauce	80	19
Queso frescoUSDA 1228 · Cheese, fresh, queso fresco	30	90
CremaUSDA 1056 · Cream, sour, cultured	25	50

All 32 nutrients

Nutrient	Per serving	Range
Protein	10.4 g	7.3–15
Carbs	33.1 g	24.5–44.6
Fiber	5 g	3.7–6.7
Sugars	4.9 g	3.5–7
Total fat	25.9 g	17.1–38.7
Saturated fat	8.2 g	5.4–12.4
Monounsaturated fat	6.7 g	4.4–10
Polyunsaturated fat	8 g	5.4–11.9
Cholesterol	35.5 mg	22.6–53.5
Sodium	639.2 mg	459.5–907.1
Potassium	419.1 mg	306.4–581
Calcium	254.9 mg	173.2–373.3
Iron	1.6 mg	1.2–2.2
Magnesium	64.9 mg	47.7–88.7
Phosphorus	344.5 mg	245.9–483
Zinc	1.8 mg	1.3–2.6
Selenium	10.9 µg	7.5–15.6
Vitamin A	115.8 µg	76.6–172.1
Vitamin C	5.8 mg	4.3–8
Vitamin D	0.8 µg	0.5–1.2
Vitamin E	3.2 mg	2.3–4.7
Vitamin K	3.1 µg	2.3–4.4
Thiamin (B1)	0.1 mg	0.1–0.1
Riboflavin (B2)	0.2 mg	0.1–0.3
Niacin (B3)	1.7 mg	1.3–2.3
Vitamin B6	0.2 mg	0.2–0.3
Vitamin B12	0.6 µg	0.4–0.8
Folate	13.8 µg	10–19.3
Omega-3 ALA	0.2 g	0.1–0.3
Omega-3 EPA	0 g	0–0
Omega-3 DHA	0 g	0–0

Variations of this dish

Topped with egg
With shredded chicken
Green instead of red

Other servings

Porcion chica · 150 g
Plato tipico · 207 g
Plato grande · 290 g

How we calculate it

Each ingredient's composition comes from USDA SR28 (public domain), per 100 g edible portion, with the exact table row listed under each line. The recipe grams are our own estimate: that is why every value carries a range instead of a single number. Nobody knows exactly what your plate weighed, and we would rather say so.

Other dishes

Breaded cutlet with mashed potatoes635 Milanesa napolitana542 Choripan684 Beef empanada363 Tacos al pastor507 Arepa with cheese439

See all dishes

We'll tell you when the app is ready

Take a photo of your plate and Micela tells you what is in it. Leave your email and we'll write when it opens.